oven fried catfish
4 catfish filets (6 oz.each)
1 cup cornflakes smashed into crumbs (this is about 1/2 of a 12 oz. box)
1/4 tsp. celery salt
1/2 tsp. onion powder
1/4 tsp. paprika
1/8 tsp. pepper
1 egg white
2 Tbsp. buttermilk (you can use regular milk)
Pat
fish dry and set aside. In glass pie plate,
combine crumbs, celery salt, onion powder, paprika, and pepper. In
a shallow bowl beat egg white. Add milk. Dip fillets in egg
white mixture, then dip into crumb mixture, coating well. Place
in grea
sed 9 x 13 baking dish. Bake uncovered at 350 degrees
for 25-30 minutes, or until fish flakes easily with a fork. Makes 4
servings.

Barb's Meaty Spagetti Sauce
(
Easy--but for best flavor, cook
all day)
This is one of my family's favorites. I've always just thrown this together,
so measurements are hard for me. Most of these will be approximate and
you can always adjust for your own taste.
One small-medium onion
Two cloves of garlic
Two large cans of tomato puree
One pound ground round
One package Italian Sausage
Two medium cans chopped tomatoes
One small can
of tomato paste
Dried basil, oregano, parsley
and 2 bay leaves
Approx. one TBsp of brown sugar
Salt and pepper to taste (shouldn't need
much)
Quickly brown chopped onions and minced garlic in olive oil in large
pot, then add meat and brown (squeeze Italian sausage out of skins--I've
tried buying ground sausage and personally don't like it--I always come
back to the links) Once meat is cooked, drain fat well, then add rest
of ingredients. Spices I always eyeball by sprinkling on top, but approx.
2-3 Tsps each of basil, oregano and parsley. Brown sugar the same. (sometimes
I use dry red wine instead of sugar ) Add water so sauce is thin, bring
to a low boil, then turn down as low as possible and simmer all day,
stirring every so often to make sure bottom doesn't burn. If sauce thickens
up too soon, simply add a little more water and keep cooking. For an
even more intense flavor, I make the day before, then reheat on low for
a couple of hours the next day before I'm ready to serve. Sauce should
be thick and meaty.
You can also make meatballs and or sausages that can cook
in the sauce all day, too. They are especially yummy when they simmer
all day in the sauce. You can brown or even just put in raw!

Gringo Girl's Taco's and Spanish Rice
(simple, but a little
time consuming)
Tacos:
1 package corn tortillas
1 pound ground round beef or ground turkey
1 package dry taco seasoning
(I use Schilling)
Parmesan in can
2 cups grated Cheddar
Rice:
2-3 TBsp chopped onion
1 cup Jasmine or White rice
1 can Chicken soup
1--14 oz can tomatoes (or fresh if you want)
For Tacos:
Brown meat, drain, then add 3/4 package of dry taco seasoning and set
aside (or you can cook meat and tortillas at same time)
In small pan, heat enough Crisco or Vegetable oil to lightly brown tortillas,
use tongs to removed and place each crisp taco onto folded paper towels,
place another folded paper towel on top and bend tortilla to shape, then
dredge outside of shell in Parmesan ( I usually sprinkle parmesan into
flat plate or pan, then coat ) Place cooked and shaped tortilla shell
in a cooking pan until they are all done, then fill with meat and sprinkle
cheese on top. Place all of the tacos in very low oven-- 275 degree or
even lower, just until cheese is melted, then serve with Spanish Rice
and your choice of condiments--chopped tomatoes, salsa, sour cream, lettuce,
guacamole--whatever you like!
For Rice:
Heat pan with Crisco or olive oil (1-2 TBsp) then add uncooked rice
and stir for a couple of minutes until several grains turn white. Add
can of chicken broth and remaining dry taco seasoning (about 1/4 of package)
left over from tacos (if you're using Jasmine rice, one 14 oz can is
good, if using other, you may need to add a little water to make up difference)
Add tomatoes, cover and let cook according to package directions (personally,
I usually find less time is usually needed than package says--just be
careful rice doesn't get dry. Let rice sit for five minutes after cooking,
then fluff.

Chicken Piccata
(Easy)
1/2 cup flour
1 tsp. salt
1/4 tsp. freshly ground pepper
2 pounds skinless, boneless, chicken breasts
pounded to 1/4 inch thickness
2
TBsp butter or margarine
1 TBsp vegetable oil
3 TBsp dry white wine or water (I add extra wine
or water as it evaporates too quickly)
3 TBsp lemon juice
1 lemon, thinly sliced
3 TBsp capers (opt)
3 TBsp chopped fresh parsley
1. Combine flour, salt, and pepper in shallow dish. Dredge chicken breasts
in flour mixture, shake off excess.
2. In a large frying pan, heat butter and vegetable oil over medium
heat. Add chicken breasts. Cook about 3 minutes a side, until tender
and opaque. Remove and keep warm.
3. Add wine to pan juices. Cook 1 minute, scraping up
brown bits from bottom of pan. Add lemon juice and heat to boiling. Return
chicken to pan, cover with lemon slices and cook until sauce thickens slightly,
about 3 minutes. Serve garnished with capers and parsley.
Asparagus Chicken
(Easy and can be prepared earlier in day, then cooked
when ready)
2 Tsp. Cornstarch
1/4 tsp.sugar
1 TBsp. Soy sauce
2 TBsp. Water
1 large garlic clove, crushed
2 TBsp. oil
1 whole boneless chicken breast, partly frozen, then cut
crosswise into 1/4 inch strips (about 1 cup)
1 lb. asparagus, cleaned and trimmed, then
sliced diagonally (about 2 cups)
Stir together the cornstarch, sugar, soy sauce, water and garlic. Add
the chicken and marinate 1 hour or more. In skillet (black iron is best
if you have) over fairly high heat, heat the oil. Add chicken and marinade,
then the asparagus, stirring 3 minutes or less until chicken is cooked.
Serves 2 as main dish or 4 as side. (I serve with
rice).
Eggplant Ratatouille
(Easy--and healthy, too!)
This is for true vegetable lovers--I make this a lot during the summer
when my garden is producing)
In a deep skillet, saute 3/4 cup sliced onions and 2 cloves garlic in
1/3 cup olive oil.
Add:
1 julienned green bell pepper
1 julienned red bell pepper
2 1/2 cups peeled, diced eggplant
2 cups zuchinni, in long slices
2 cups quartered tomatoes (if you're
ambitious, you can peel and seed, but I never do)
Salt and Pepper to taste
Sprinkle top with olive oil, let simmer over very low heat for 30-40
minutes. Serve over rice.